What do you think of when you hear the words “self-care”? I used to think self-care was selfish. I would hear those two little words and...

When a teenager asks what skincare you use you know you’re doing something right. Recently I was helping a friend’s daughter with her...

My experience began with a thoughtful and thorough consultation with Shelley Christ, (DNP, PMHNP) Doctor of Nursing Practice and Medical...